How to Treat Bunions Naturally

Bunions are painful lumps at the side of the big toe joint that don't go away by normal means. These lumps prevent a regular shoe from fitting properly over the affected foot and stop the sufferer from leading a normal active life due to the swelling, pain and footwear problems involved. Surgery doesn't always help and sometimes compounds the problem, leading to more surgery to undo the first. However, some relief may be achieved by various natural methods which are set out here.

Things You'll Need

• Epsom salts
• Capsicum capsules

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Instructions

• 1

  Buy an over-the-counter bunion insert or pad to alleviate pain and make your foot feel more comfortable. This in turn will allow you to walk in a normal fashion while helping the bunion.

• 2

  Avoid high-heeled shoes that push your body forward. Not only do they tilt your pelvis; they put pressure on the front of your feet, which may make the bunion issue worse, not to mention feel very painful. Stick to roomy flats with arch supports to keep your feet happy.

• 3

  Buy capsicum capsules from the health food store to alleviate inflammation naturally. Relax and elevate your feet above your heart for added relief.

• 4

  Soak your feet in warm water and Epsom salts for a refreshing change for your feet. Foot soaks are known to minimize pain naturally.

• 5

  Place an icepack on the bunion area to alleviate pain naturally and reduce swelling.

• 6

  Buy bunion splints to wear at night to correct the problem. Splint prices are within most people's budgets.

• 7

  Eat oranges, lemons and kiwis to reduce inflammation. Increase your intake of flaxseed and pumpkin seed oils, known for their roles in the reduction of swellings.

• 8

  Eat natural forms of Bromelain found especially in fresh pineapple--a delicious way to combat your bunion. Bromelain is said to decrease bunion size.