How to Use a Bunion Brace

Many orthopedic supplements can be used to alleviate the irritation and pain caused by a bunion. In-shoe aids, such as bunion braces, can be very effective in managing the condition as you await or try to avoid surgery. Read on to learn how to use a bunion brace.

Things You'll Need

• Bunion brace
• Shoes
• Podiatrist

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Instructions

• 1

  Understand what a bunion brace is and how it works. A bunion brace is a foot aid, with a special holder for your big toe, that pads the contours of your bunion on one side and matches the shape of your shoe on the other. It provides a protective layer to reduce irritation when you walk. Specialized bunion braces are also available for use without shoes.

• 2

  Measure the width of your foot to ensure that you purchase a bunion brace that will fit properly. It is a good idea to know the width in both cm and inches, in case you choose to order from an international company that uses the metric system.

• 3

  Choose a brace made of a breathable synthetic fabric, such as neoprene. This will minimize the heat buildup in your foot and shoe when you wear the bunion brace inside your footwear.

• 4

  Position your bunion brace in front of your foot. Slip your foot into the brace and guide your big toe into the specialized holder attached to the padding.

• 5

  Slip the foot with the bunion brace into your shoe. It should not interfere much with the fit of your shoe if the shoes you wear are the appropriate size for your feet.

• 6

  Walk as normal. You should notice a marked decrease in the amount of irritating friction against the bunion. Take a note of the severity and location of any new discomfort brought on by the shoe brace and report it to your podiatrist.

• 7

  Use a specialized bunion brace over your foot at night. Your podiatrist can recommend a model that will gently stretch out your tendons and muscles, helping to counteract the worsening of your bunion and relieving long-term pain through management of the condition. Keep in mind that surgery is an option for patients in extreme discomfort or for people who want to correct the cosmetic defects caused by bunions.