Does honey in milk help you sleep?

Honey has been used as a folk remedy for centuries for a variety of ailments, including sleep problems. This is partly because honey contains tryptophan, an amino acid that is involved in the production of the sleep-regulating hormone melatonin. It also contains natural sugars that can cause a slight rise in insulin, which can help tryptophan get to the brain more easily.

However, there is limited scientific evidence to support the claim that honey can improve sleep. While some small studies have found promising results, larger and more rigorous studies are needed to confirm these findings.

Another small study found that consuming a mixture of honey and milk before bed significantly improved sleep quality and reduced insomnia in postmenopausal women. However, this study was also limited in size and more research is needed to confirm the findings.

If you are looking for a natural remedy to help you sleep, there are many other options that have stronger scientific evidence to support their effectiveness. These include:

- Establishing a regular sleep schedule

- Creating a relaxing bedtime routine

- Avoiding caffeine and alcohol before bed

- Getting regular exercise (but not too close to bedtime)

- Managing stress

- Darkening and quietening your bedroom

If you have trouble sleeping, it is always best to talk to a doctor to rule out any underlying medical conditions.