Is anjeer dry fruit helps for increasing hemoglobin?

Yes, anjeer or dry figs, are a good source of iron and folate, both of which are essential nutrients for the production of hemoglobin. Hemoglobin is the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron helps the body produce hemoglobin, while folate helps the body absorb iron. Anjeer also contains other nutrients that can help to increase hemoglobin levels, such as vitamin C, copper, and zinc.