What is a Bunion?

A bunion is a bony bump that forms on the side of the big toe. Bunions can be painful and disfiguring, and they can make it difficult to walk or wear shoes.

Bunions are caused by a combination of factors, including genetics, foot structure, and shoe wear. People with flat feet or high arches are more likely to develop bunions. Wearing shoes that are too tight or too narrow can also contribute to bunion formation.

Bunions can be treated with a variety of methods, including conservative treatments such as ice, elevation, and custom orthotics. In some cases, surgery may be necessary to correct the bunion and relieve pain.

Here are some tips for preventing bunions:

* Wear shoes that fit well and have a wide toe box.

* Avoid wearing high heels or shoes with pointy toes.

* Support your arches with custom orthotics if you have flat feet or high arches.

* Exercise your feet regularly to strengthen the muscles and improve flexibility.

* See a doctor if you have bunion pain that does not improve with home treatment.