You got sun burn what sould you do?

If you get sunburn, here are some steps you can take to help soothe the burn and promote healing:

1. Cool the burn. Gently wash the affected area with cool water or take a cool bath. This will help reduce the burning sensation and swelling. Be sure to avoid hot or warm water, as this can aggravate the burn.

2. Apply aloe vera. Aloe vera gel is known for its soothing and healing properties. Apply a thin layer of aloe vera gel to the sunburn and let it absorb into the skin. You can repeat this several times a day as needed.

3. Use a cold compress. Soak a clean cloth in cold water and apply it to the sunburn. This will help to cool the skin and reduce inflammation. You can also use a frozen gel pack or cold compress, but be sure to wrap it in a cloth to avoid direct contact with the skin.

4. Moisturize the skin. After the burn has cooled, apply a moisturizer to help keep the skin hydrated. This will prevent the skin from becoming dry and cracked, which can delay healing. Choose a moisturizer that is fragrance-free and gentle on the skin.

5. Take over-the-counter pain relievers. If you are experiencing pain from the sunburn, you may want to take over-the-counter pain relievers, such as ibuprofen (Advil) or acetaminophen (Tylenol). These medications can help reduce pain and inflammation.

6. Avoid sun exposure. It is important to avoid further sun exposure until the sunburn has completely healed. This means staying out of the sun, and covering up with clothing and sunscreen when you do go outside.

If your sunburn is severe or does not improve with home treatment, you may need to see a doctor. Severe sunburns can cause blisters, fever, chills, and nausea.