How do you treat a swollen and bruiesd foot?

Treatment for a swollen and bruised foot:

1. Rest and elevation: Keep your foot elevated above the level of your heart as much as possible. This will help reduce swelling and pain.

2. Ice: Apply ice packs to your foot for 15-20 minutes at a time, several times a day. Ice can help reduce swelling and pain.

3. Compression: Wear an elastic bandage or compression wrap to your foot to help reduce swelling. Make sure the bandage is not too tight, as this can worsen the swelling.

4. Pain relievers: Over-the-counter (OTC) pain relievers like Tylenol (acetaminophen) or Motrin (ibuprofen) can help relieve the pain and inflammation.

5. Protect the foot: Avoid putting weight on the injured foot as much as possible. Use crutches or a walking boot if necessary.

6. Elevate the foot: Keep your foot elevated when sitting or lying down to help reduce swelling.

7. Avoid heat: Avoid applying heat to the injured area, as this can worsen the swelling and inflammation.

8. See a doctor if necessary: If the swelling, bruising, or pain is severe or does not improve within a few days, you should see a doctor. You may need to have an X-ray or other tests to rule out any underlying injuries or conditions.