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Cures for Burning Feet

The condition of burning feet feels similar to walking barefoot across hot coals. Many factors cause this sensation and there are many ways to relieve yourself of the pain. A fungal infection, vitamin deficiency and poor choice of shoes and socks are all causes of burning feet. There are simple habits you can change in your daily lifestyle to cool your feet down, but if they don't work, seek medical help.

  1. Proper Vitamin Intake

    • When your body doesn't get the proper amount of vitamins, it doesn't make enough red blood cells to carry oxygen from your lungs to all parts of your body. Your body can't get all the oxygen it needs to feel energized and you might feel burning and tingling in your hands and feet. Try to create a healthful diet that incorporates folic acids, vitamin C and vitamin B-12. You can consult with your doctor and get effective supplements or eat foods that naturally have the vitamins you need.

    Anti-fungal Medications

    • Your burning feet might stem from a fungal infection, such as athlete's foot, and should be treated properly. A fungal infection forms in the moist areas between your toes and causes itching, stinging and burning. There are several over-the-counter products that treat athlete's foot. You will find creams, lotions, powders, ointments, pills, capsules and tablets containing ingredients such as terbinafine clotrimazole and miconazole. Once you treat your fungal infection, your burning feet should start cooling down. Use your product as directed. If the infection is going away, you should see your doctor for a stronger medication.

    Proper Shoes and Socks

    • One of the most effective treatments for burning feet is rotating your shoes and socks frequently. One of the leading causes of burning feet is dampness mixed with friction. It's good to wear socks and shoes that allow your feet to breathe and evaporate perspiration as you're walking. Stay away from wool socks and opt for cotton or CoolMax socks. If you're wearing tight shoes that trap a nerve in your foot, it can lead to a burning sensation. You might even be allergic to your shoe or sock material. Try wearing shoes on alternate days to let them fully dry, and change shoes and socks twice daily.

    Reduce smoking and drinking

    • Smoking and drinking alcohol can also lead to burning feet. Long-term use of alcohol can cause nervous activity in the feet and smoking causes inflammation. Both of these activities also raise your body temperature and make you feel hot.

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