Exercises for Peripheral Artery Disease What Know

Peripheral artery disease (PAD) is a common circulatory condition in which the arteries in the legs or arms become narrowed or blocked, reducing blood flow. Regular exercise is an important part of managing PAD, as it can help improve circulation, strengthen the muscles, and reduce the risk of complications. Here are some exercises that are commonly recommended for people with PAD:

1. Walking: Walking is one of the most effective and easiest exercises for improving circulation and reducing PAD symptoms. Aim for at least 30 minutes of brisk walking most days of the week. Start slowly and gradually increase the intensity and duration of your walks as tolerated.

2. Leg Raises: Lie on your back with your legs straight. Slowly raise one leg until it is about 6 inches off the ground, hold for a few seconds, and then slowly lower it back down. Repeat this exercise with the other leg. Do 10-15 repetitions on each leg, several times a day.

3. Toe Raises: Stand with your feet shoulder-width apart. Slowly raise your heels until you feel a stretch in your calves, hold for a few seconds, and then slowly lower them back down. Do 10-15 repetitions, several times a day.

4. Heel-Toe Walks: Walk forward, placing your heel on the ground directly in front of your toes. Take small steps and focus on keeping your back straight and your core engaged. Walk for as long as you can, up to several minutes.

5. Sit-to-Stand: Stand up from a seated position without using your hands or arms. Keep your back straight and your core engaged as you rise. Do 10-15 repetitions, several times a day.

6. Ankle Circles: Sit or stand with your feet shoulder-width apart. Rotate your ankles in a circular motion, first clockwise and then counterclockwise. Do 10-15 repetitions in each direction, several times a day.

7. Calf Raises: Stand with your feet shoulder-width apart and your toes pointed forward. Slowly raise your heels until you feel a stretch in your calves, hold for a few seconds, and then slowly lower them back down. Do 10-15 repetitions, several times a day.

8. Side Shuffle: Stand with your feet shoulder-width apart and your toes pointed forward. Take small steps to the side, moving your feet sideways without crossing them. Walk for as long as you can, up to several minutes.

Start with lower intensity exercises and gradually increase the intensity and duration as tolerated. If you have any concerns or underlying health conditions, be sure to discuss your exercise plan with your doctor before starting. Consulting with a physical therapist may also be helpful, as they can design a personalized exercise program based on your individual needs and limitations.