Natural Ways to Remove Cholesterol

Cholesterol is associated in people's minds with an increased risk of heart disease, but there also is a lot of confusion, and indeed conflicting advice. Some of the proclaimed "miracle" foods fade without trace from the media. However, there is medical consensus on some of the measures to improve bad cholesterol levels and reduce the associated heart disease risk. Many supplements claim to lower cholesterol, but it is best to check with your doctor or cardiologist.

Exercise and Weight

• Regular exercise has a beneficial effect on cholesterol levels and cardiovascular health. According to the Mayo Clinic, a reduction in weight of 5 to 10 pounds can lower cholesterol levels and reduce heart disease risk factors. The important things to grasp about exercise are: It needs to be regular, at least three times a week, and it needs to be something that you will continue doing. The exercise should be strenuous enough to make you a little out of breath.

Fats

• Too much saturated fat in the diet has a detrimental effect on cholesterol. Trans-fats found in hydrogenated oil are thought to be particularly bad. These fats are found in processed cakes, desserts, candy and cookies. It is better to bake your own if you want to indulge in a treat from time to time.

Fruit and Nuts

• Fruit and vegetables are known to be beneficial because of their fiber content. They also contain vitamins that are good for overall health. Nuts, such as almond and walnuts, contain beneficial oils. It is suggested that nuts are good for the heart, the lining of the arteries and the prevention of blood clots. Herring, salmon and mackerel are rich in omega 3 oil, which is beneficial when it comes to reducing bad cholesterol levels.

Other Factors

• Whole grains found in bread and brown rice might help with cholesterol levels and heart health.