What is the name of test to your cardiovascular fitness?

Cardiovascular fitness tests measure how well your heart, lungs, and circulatory system work together to deliver oxygen to your muscles. Cardiovascular fitness is often measured by VO2 max, which is the maximum amount of oxygen your body can use during exercise.

There are many different ways to measure cardiovascular fitness, here are some of the most common tests:

* Treadmill test: This test is conducted on a treadmill, where you will walk or run at increasing speeds until you reach your maximum heart rate. Your VO2 max will be calculated based on the amount of oxygen you breathe in and out during the test.

* Bicycle ergometer test: This test is similar to the treadmill test, but it is conducted on a stationary bicycle instead of a treadmill.

* Step test: This test is a less strenuous way to measure cardiovascular fitness. It involves stepping up and down on a step for three minutes at a predetermined rate. Your heart rate will be measured after the test and used to calculate your VO2 max.

* Field tests: These tests are conducted outdoors and do not require any special equipment. They typically involve walking or running a set distance and measuring your time to complete the distance.

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Cardiovascular fitness tests can help you determine if you are meeting these recommendations and can also be used to track your progress over time.