A healthy diet and plenty of what can reduce the risk cardiovascular problems?

Regular exercise and a balanced diet can reduce the risk of cardiovascular problems. Eating a variety of fruits, vegetables, whole grains, and lean protein, while avoiding processed foods, excessive amounts of salt and sugar, and saturated and trans fats, can help maintain a healthy heart. Engaging in regular physical activity, such as aerobic exercises (e.g., jogging, cycling) and strength training, can also strengthen the heart, lower blood pressure, and control cholesterol levels.