What are the long term and short effects of exercise on cardiovascular system?
Short-Term Effects of Exercise on the Cardiovascular System
* Increased heart rate. During exercise, the heart rate increases to pump more blood to the muscles. This can cause you to feel lightheaded or dizzy at first, but it will usually go away after a few minutes.
* Increased blood pressure. Blood pressure also increases during exercise, but it usually returns to normal within a few minutes after you stop exercising.
* Dilated blood vessels. Blood vessels dilate (widen) during exercise to allow more blood to flow to the muscles. This can cause your skin to feel warm and flushed.
* Increased stroke volume. Stroke volume is the amount of blood that is pumped out of the heart with each beat. Stroke volume increases during exercise as the heart contracts more forcefully.
* Increased cardiac output. Cardiac output is the amount of blood that is pumped out of the heart per minute. Cardiac output increases during exercise as the heart rate and stroke volume increase.
Long-Term Effects of Exercise on the Cardiovascular System
* Reduced risk of heart disease. Exercise is one of the best things you can do to reduce your risk of heart disease. Regular exercise can help to lower blood pressure, cholesterol levels, and inflammation, all of which are risk factors for heart disease.
* Improved blood flow. Exercise can help to improve blood flow throughout the body, which can reduce the risk of blood clots and peripheral artery disease.
* Increased heart muscle strength. Exercise can help to strengthen the heart muscle, which can improve its pumping efficiency and overall function.
* Reduced risk of stroke. Exercise can help to reduce the risk of stroke by lowering blood pressure and cholesterol levels.
* Improved sleep quality. Exercise can help to improve sleep quality by reducing stress and anxiety.
* Increased energy levels. Exercise can help to increase energy levels by improving circulation and oxygen delivery to the muscles.
* Enhanced mood. Exercise can help to improve mood by releasing endorphins, which have mood-boosting effects.
Overall, exercise is a great way to improve your cardiovascular health and overall well-being.