How does swimming increase our cardiovascular system?

Improves Heart Function

Swimming helps strengthen your heart muscle, as it requires the heart to work harder to pump blood throughout the body. This increased workload helps to make the heart stronger and more efficient.

Lowers Blood Pressure

Swimming can help to lower blood pressure, as it helps to improve blood flow and reduce the resistance in the arteries. This can help to reduce the risk of developing high blood pressure, which is a major risk factor for heart disease.

Increases HDL Cholesterol

Swimming can help to increase levels of HDL (good) cholesterol, which helps to protect against heart disease.

Decreases LDL Cholesterol

Swimming can help to decrease levels of LDL (bad) cholesterol, which can help to reduce the risk of developing heart disease.

Improves Blood Circulation

Swimming helps improve blood circulation throughout the body, which helps to deliver oxygen and nutrients to the cells and tissues and remove waste products. This can help to improve overall health and well-being.

Reduces the Risk of Heart Disease and Stroke

Swimming can help reduce the risk of developing heart disease and stroke, two of the leading causes of death in the United States.