Is systolic of 124 and diastolic 119 good?

No, systolic blood pressure of 124 and diastolic blood pressure of 119 is __not good__.

High blood pressure (hypertension) is when your blood pressure is consistently elevated. Your blood pressure is measured in millimeters of mercury (mm Hg). It has two numbers, such as 124/80. The first number, called the __systolic blood pressure__, is the pressure in your arteries when your heart beats. The second number, called the __diastolic blood pressure__, is the pressure in your arteries when your heart rests between beats.

Blood pressure __higher than 130/80 mm Hg__ is considered __high blood pressure__.

Hypertension is a serious medical condition that can increase the risk of heart attack, stroke, kidney disease, and other health problems.

Here are some lifestyle changes that you can make to lower your blood pressure:

* Lose weight if you are overweight or obese

* Follow a heart healthy diet

* Reduce the amount of sodium you consume

* Get regular exercise

* Manage stress

* Limit your alcohol intake

* Quit smoking

If you have been diagnosed with high blood pressure, talk to your doctor about medication and lifestyle changes to control it.