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Normal heart rate 36 year old male?

Normal heart rate ranges for males aged 36:

* Resting Heart Rate: 60-100 beats per minute

* Target Heart Rate During Moderate-intensity exercise: 100-120 beats per minute

* Target Heart Rate During Vigorous-intensity exercise: 120-140 beats per minute

* Maximum Heart Rate: 220 minus your age, which for a 36-year-old male would be 184 beats per minute

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