What is hypertrophic cardiomyopathy and how can it be avoided?

Hypertrophic cardiomyopathy (HCM) is a condition in which the heart muscle becomes abnormally thick. This can make it difficult for the heart to pump blood effectively, which can lead to a number of problems, including:

* Shortness of breath

* Chest pain

* Lightheadedness

* Dizziness

* Fainting

* Heart failure

HCM is often inherited, but it can also be caused by other factors, such as high blood pressure, obesity, and diabetes. While there is no cure for HCM, there are treatments that can help manage the condition and prevent complications.

Here are some things you can do to help avoid HCM:

* Control your blood pressure. High blood pressure is a major risk factor for HCM. Talk to your doctor about your blood pressure and make lifestyle changes to keep it under control, such as:

* Eating a healthy diet

* Getting regular exercise

* Maintaining a healthy weight

* Quitting smoking

* Limiting alcohol intake

* Manage your weight. Obesity is another risk factor for HCM. Aim to maintain a healthy weight for your height and age.

* Get regular exercise. Exercise can help to strengthen your heart and improve your overall health. Talk to your doctor about what type of exercise is right for you.

* Control your diabetes. Diabetes is a risk factor for HCM. If you have diabetes, it is important to keep your blood sugar levels under control.

* Avoid alcohol and tobacco smoke. Alcohol and tobacco smoke can damage the heart and increase your risk of HCM.

* See your doctor regularly. If you have a family history of HCM or if you are experiencing any of the symptoms of HCM, see your doctor for evaluation.

Early diagnosis and treatment of HCM can help to prevent serious complications.