Sotalol Exercise

Sotalol is a beta blocker that is primarily used to treat ventricular tachycardias and atrial fibrillation. Rhythm disturbances in the heart or hypertension may lead a physician to prescribe Sotalol to a patient. With these conditions, it is normal that a patient be concerned about exercising while on this drug. But normal physical activity is okay with Sotalol, provided it is done cautiously and respectfully.

Before You Return to Exercising

• After being diagnosed with a heart condition, it is always extremely important to use caution while exercising. Depending on what type of condition you have been diagnosed with, the types of exercise you can safely perform may vary. Always consult your doctor about what steps and precautions you must take before resuming an exercise regiment. Bring up any specific questions you may have regarding your condition. Most importantly, always cease exercising if you feel dizzy, light-headed, short of breath or are experiencing any chest, shoulder or arm pain. Contact a doctor immediately in this case.

Safe Exercise

• Sotalol, like most beta blockers, actually makes exercising safer for a heart patient. Fewer arrythmias generally occur with patients who are correctly taking Sotalol.

  Light cardiovascular exercises such as bicycling or running, whether inside a gym or out, are typically safe ways to work out. Treadmills, elliptical machines and cycling machines are ideal. Swimming or jumping rope are also great activities. Monitor your time and distance, and be careful not to push too hard at the beginning. Try to always keep someone nearby for insurance until you are comfortable with your routine.

  Light weights and band exercises are usually okay. Crunches, sit-ups and yoga are fine, too, provided you are comfortable while doing them. Listen to what your body is telling you, and work out accordingly. You know better than anyone if something feels too stressful for your body.

  Avoid more intense exercises such as heavy weightlifting in the beginning. Speak with your physician first. Sprinting, tennis, basketball and other activities of this nature are also more dangerous, so it is better to play it safe until your doctor has approved these activities.