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Homocysteine Treatments

Homocysteine is an amino acid in the bloodstream linked to increased risks for the development of stroke, peripheral vascular disease and coronary heart disease. Treatments for high homocysteine are typically diet-related.

  1. The Facts

    • The American Academy of Family Physicians (AAFP) notes that most individuals with a high homocysteine level eat insufficient amounts of dietary vitamin B6, vitamin B12 and folate (folic acid). These substances break down homocysteine in the body, reports the American Heart Association (AHA).

    Recommended Treatment

    • The AAFP and the AHA recommend treating high homocysteine with increased dietary intake of foods containing folate and vitamins B6 and B12.

    Nutrient Sources

    • The AAFP lists food sources of folate that include leafy green vegetables, fruit, fortified cereal and many types of beans. Vitamin B6 sources include bananas, potatoes, chicken and chickpeas (garbanzo beans). Vitamin B12 sources include organ meats, dairy products and beef.

    Supplements

    • The AHA does not recommend getting the necessary nutrients from non-dietary sources such as supplements. However, individuals who cannot get adequate intake through diet may add supplements as an additional source.

    Considerations

    • Lowered homocysteine levels do not necessarily correlate with lowered disease risk, notes the AHA. However, they maintain their recommendation for dietary intake of homocysteine-lowering nutrients.

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