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What to Do When You Have Circulation Health Problems?

Circulation health problems can lead to potentially life-threatening conditions. Symptoms such as tingling, faintness and numbness in the hands or feet let you know that your circulatory system may not be functioning properly. According to the National Stroke Association, circulation problems put you at risk for high blood pressure, blood clots, a stroke or even a heart attack. It's imperative to seek medical attention as soon as possible for circulation problems. You can also make some lifestyle changes to address your condition.

  1. Diet

    • Make dietary changes to improve your circulation and reduce your risk of cardiovascular disease or stroke. Lower your intake of saturated fat, trans fats, cholesterol and sodium. Avoid sugar-based, fried and fatty foods at all times. Eat plenty of vegetables, fruits, nuts, whole grains and lean protein. According the National Stroke Association, adding healthy fiber sources such as raw vegetables, fruits and whole grains can decrease cholesterol levels by up to 19 percent.

      Some foods are especially good for the circulatory system. Eat oranges, rich in bioflavonoids and Vitamin C that strengthen your capillary walls and help eliminate free radicals in the bloodstream. Try pumpkin seeds, a natural source of Vitamin E that may reduce the risk of blood clots. Watermelon is a good source of lycopene, a substance that assists in preventing plaque buildup in the blood vessels. Cook with other healthy ingredients that may improve circulation such as garlic, ginger and cayenne pepper.

    Exercise

    • Exercise regularly to stimulate circulation and keep your heart healthy. It may be painful or difficult to exercise at first if you have circulation problems, but your body and vascular system will eventually become stronger from regular physical activity. Exercise conditions your muscles, veins, heart and lungs, allowing oxygen to flow more efficiently through your body. It also promotes the internal growth of healthy new blood vessels. Jog, walk, swim or bike three to four days a week for at least 30 minutes per workout.

    Cigarettes and Alcohol

    • Eliminate harmful habits from your daily routine. Quit smoking and reduce alcohol consumption. According to the National Stroke Association and the Mayo Clinic, smoking contributes to arterial disease as well as cancer and also doubles your chances of having a stroke. As for alcohol, consuming more than two drinks per day triples your risk of stroke and liver disease. Limit your drinking to an occasional glass of red wine, or stop drinking altogether. By making these adjustments, you will reduce your circulatory problems and enhance your overall health.

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