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Natural Treatment of a Blocked Carotid Artery

The carotid arteries deliver the largest supply of blood to your brain. Carotid artery stenosis is a narrowing of the artery caused by a buildup of plaque; debris in the bloodstream composed of materials such as cholesterol, fat, and calcium. This sticky debris accumulates inside the walls of your arteries and can block the blood flow to your brain. Natural treatment strategies are available to prevent or slow the progression of plaque formation.

  1. Lifestyle Changes

    • The Mayo Clinic suggests lifestyle changes that can slow the accumulation of plaque buildup in your carotid artery. The goal of making these changes is the prevention of TIA (transient ischemic attack), often called mini-stroke. This happens when blood flow to a portion of the brain is temporarily blocked or diminished by a blood clot or piece of plaque. Lifestyle changes may also prevent a stroke during which blood flow remains blocked, damaging a portion of the brain. Smoking cessation will reduce arterial stress, and along with limiting alcohol consumption, is a vital change.

    Nutrition

    • The Mayo Clinic recommends dietary changes that limit sodium (salt) intake to reduce blood pressure and lower your risk of stroke. Saturated fats and cholesterol should also be limited and can be replaced with healthier polyunsaturated and monounsaturated fats. The University of Michigan Health System states polyunsaturated fats can be found in vegetable oils, fish and seafood. Vegetable oils, nuts, seeds, and plant foods, such as avocado, are good sources of monounsaturated fats.

      Consuming fresh fruits and vegetables will supply you with important nutrients such as potassium and antioxidants. Antioxidants help fight free radicals known to contribute to plaque buildup as cited by the National Institute on Aging.

    Exercise

    • The Journal of the American College of Cardiology (JACC) states regular exercise can contribute to healthier blood vessels, and has been proven to reverse heart damage. Exercise and maintaining a healthy weight will lower blood pressure and reduce cholesterol levels.

    Monitoring Conditions

    • If you have high blood pressure, diabetes, or high cholesterol, all contributing factors in carotid artery disease, they should be carefully monitored. Aspirin has a blood-thinning effect and can prevent formation of clots in blocked arteries. Talk with your health care provider about the possible benefits of including a daily low-dose aspirin (81 mg) as part of your treatment regimen.

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