How to Prevent Myocarditis

Myocarditis is a disease generally caused by a viral infection in the large part of the heart muscle. Symptoms may include chest pains, irregular heart beat and high fever. People who suffer from this illness are usually about 40 or more years old or so, but anyone can be subject to diseases resulting from viral infection. Here are some steps that can help you prevent myocarditis.

Instructions

• 1

  Use common sense. If you have a history of heart disease, be sure to do what you can to avoid viral infection. Know if you have been immunized properly against polio and measles, for example.

• 2

  Watch what you eat. People with heart problems should avoid consuming alcohol and salt. Avoid too much cholesterol and regulate your weight, as well.

• 3

  Exercise appropriately. You need to have a regular exercise schedule, but be very careful not to over do it. Patients often get overzealous when implementing exercise programs. Know your limits and remember to take it easy.

• 4

  Know your history. It is a good idea to talk with friends and family about your medical history. Learn if other friends or family have experienced problems with myocarditis or other similar conditions. They may have much information to offer about managing day to day.

• 5

  Get regular check ups. Getting well care may be difficult these days, but it is a vital element to preventing the onset of myocarditis. Talk with your doctor or medical caregiver about any concerns you may have.