How do you stop a nose bleed?

Nosebleed ( Epistaxis)

Simple method

- Sit upright and lean forward slightly to avoid swallowing blood.

- Pinch *soft* part of nostrils (not bridge of nose) together firmly with your thumb and index finger for at least 10 minutes.

- Breathe through mouth

- Use a nasal decongestant spray in non-bleeding nostril after holding the pinched nostril for at least 10 minutes.

- Avoid straining or bending over.

- Keep head elevated 45 degrees, and avoid forceful nose blowing for 12-24 hours.

If simple method does not work:

- Use over the counter nasal spray or gel

If nosebleed continues for 30 minutes:

- Seek medical treatment

Important things to remember:

Do NOT tilt head back - this won't stop bleeding and may cause blood to be swallowed leading to nausea or vomiting.