Sterols and What to Know

What are sterols?

Sterols are organic compounds that are found in plants and animals. They are similar to cholesterol, which is also a sterol. Sterols are important for the structure of cell membranes and for the synthesis of hormones.

Where are sterols found?

Sterols are found in vegetable oils, nuts, seeds, and grains. They are also found in some animal products, such as milk, cheese, and meat.

What are the health benefits of sterols?

Sterols can help to lower cholesterol levels in the blood. They can also help to reduce the risk of heart disease and stroke. Sterols may also help to improve the immune system and to reduce the risk of some types of cancer.

How can I get more sterols in my diet?

You can get more sterols in your diet by eating foods that are high in sterols. These foods include:

* Vegetable oils, such as olive oil, canola oil, and soybean oil

* Nuts and seeds, such as almonds, walnuts, and flaxseeds

* Grains, such as wheat germ and oatmeal

* Legumes, such as beans and lentils

* Fruits and vegetables, such as avocado, broccoli, and carrots

You can also take sterol supplements. Sterol supplements are available in both tablet and capsule form.

Are there any side effects to taking sterols?

Sterols are generally safe when taken in moderate doses. However, some people may experience side effects, such as stomach upset, nausea, and diarrhea. These side effects are usually mild and go away after a few days.

Who should not take sterols?

People who are taking cholesterol-lowering medications should talk to their doctor before taking sterol supplements. Sterols may interact with these medications and cause side effects.

Conclusion

Sterols are important nutrients that can help to improve your health. They can help to lower cholesterol levels, reduce the risk of heart disease and stroke, and improve the immune system. You can get more sterols in your diet by eating foods that are high in sterols or by taking sterol supplements.