What People Don’t Understand About Managing High Cholesterol

1. High cholesterol is not just about diet and exercise.

While diet and exercise are important factors in managing high cholesterol, they are not the only ones. Genetics, age, gender, and other health conditions can all play a role. For some people, even with a healthy diet and regular exercise, cholesterol levels may still be high.

2. Not all cholesterol is bad.

There are two types of cholesterol: low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL cholesterol is the "bad" type of cholesterol that can build up in the arteries and cause heart disease. HDL cholesterol is the "good" type of cholesterol that helps to remove LDL cholesterol from the arteries.

3. High cholesterol does not always have symptoms.

High cholesterol often does not have any symptoms, which is why it is important to have your cholesterol levels checked regularly. If you do have symptoms, they may include chest pain, shortness of breath, or pain in the arms, legs, or neck.

4. High cholesterol can be managed with medication.

If diet, exercise, and lifestyle changes are not enough to lower cholesterol levels, medication may be necessary. There are a number of different types of cholesterol-lowering medications available, and your doctor will work with you to find the best one for you.

5. Managing high cholesterol is a lifelong commitment.

High cholesterol is a chronic condition that requires lifelong management. Even if you are able to lower your cholesterol levels, it is important to continue to follow a healthy lifestyle and take your medication as prescribed to keep your cholesterol levels under control.