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The Effects of Cholesterol Lowering in Elderly Patients

Doctors measure two types of cholesterol in their patients: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is "good" cholesterol----you want to raise it rather than lower it. Your HDL level should be 40 or more milligrams per deciliter of blood (mg/dl). LDL is "bad" cholesterol, and doctors want it under 160 mg/dl. Your total cholesterol should not exceed 200 mg/dl. Lowering cholesterol can help improve the quality and length of your life.

  1. Lowering LDL for Heart Health

    • Lower LDL levels are associated with decreases in coronary heart disease among older Americans, according to the National Heart, Lung and Blood Institute. The Mayo Clinic recommends adding foods to your diet that are high in fiber and low in saturated fats, such as nuts, whole grain cereals and fish, to start lowering your LDL. Read nutrition labels carefully, and avoid foods that contain trans fats or partially hydrogenated vegetable oils.

    Lowering LDL for Stroke Prevention

    • Lowering your LDL can also lower your risk of stroke. The National Stroke Association lists high cholesterol, high blood pressure and excess weight among the risk factors. The organization suggests a healthy diet combined with exercise to bring cholesterol levels, blood pressure and weight under control.

    HDL and Longevity

    • A study reported in "The Oxford Journal: Age and Ageing" in 2007 found that elderly people with relatively high HDL levels were healthier and more vigorous, and had better life expectancy, than those whose HDL levels were consistently low. You can raise your HDL levels by consuming foods rich in fiber and omega-3 fatty acids, such as fish, olive or canola oil, ground flaxseed and nuts. Over-the-counter omega-3 supplements are widely available.

    HDL and Alzheimer's Disease

    • The Fisher Center for Alzheimer's Research Foundation reports studies linking lower HDL levels with impaired memory function in men tracked from their mid-50s to their early 60s. The study suggests that while HDL level of 40-60 mg/dl are acceptable, the higher the HDL, the more protection it offers.

    Cholesterol and Elderly Women

    • The National Institutes of Health notes that women's LDL levels tend to rise once they enter menopause, suggesting that menopausal women should take steps to control their LDL levels to reduce risk of heart disease and stroke.

    Taking Action

    • Taking control of your cardiovascular health begins with finding out your cholesterol levels. If you're unable to achieve healthy levels through proper diet and exercise, your doctor may prescribe a cholesterol-lowering drug.

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