Your total cholesterol is 250 how it?

Total Cholesterol: 250 mg/dL

Interpretation:

Your total cholesterol level is 250 mg/dL, which is considered borderline high. The recommended target for total cholesterol is less than 200 mg/dL for adults. Higher levels of total cholesterol increase the risk of developing cardiovascular disease, such as heart attack and stroke.

Factors that may contribute to high cholesterol levels include:

- Unhealthy diet (high in saturated and trans fats, cholesterol, and sugar)

- Physical inactivity

- Obesity

- Smoking

- Diabetes

- High blood pressure

- Family history of high cholesterol

Lifestyle changes that can help lower cholesterol levels:

- Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein

- Limit your intake of saturated and trans fats, cholesterol, and sugar

- Get regular physical activity (at least 30 minutes of moderate-intensity activity most days of the week)

- Maintain a healthy weight

- Quit smoking

- Manage your blood pressure and diabetes

Medications that can help lower cholesterol levels:

- Statins

- Ezetimibe

- Bile acid sequestrants

- Niacin

- Fibrates

It's important to talk to your doctor if you have high cholesterol to discuss the best treatment plan for you.