How much garlic daily for how many days to lower cholesterol level from 200 160?

Garlic is known to have various health benefits, including the potential to lower cholesterol levels. However, the effectiveness and dosage of garlic for this purpose can vary depending on individual factors. Some studies have suggested that consuming 1-2 cloves of garlic per day for several weeks to months may help reduce cholesterol levels. However, it's essential to consult with a healthcare professional before incorporating significant amounts of garlic into your diet, especially if you have any existing medical conditions or are taking medications. They can provide personalized advice and guidance based on your specific situation and needs.