Can supplements help lower HDL cholesterol?

Some supplements may help lower HDL cholesterol, including:

* Niacin (vitamin B3): Niacin can increase HDL cholesterol levels and lower LDL cholesterol and triglyceride levels.

* Fish oil supplements: Fish oil supplements contain omega-3 fatty acids, which can help lower triglyceride levels and increase HDL cholesterol levels.

* Fenugreek: Fenugreek is a herb that can help lower LDL cholesterol levels and increase HDL cholesterol levels.

* Garlic: Garlic can help lower LDL cholesterol and triglyceride levels and increase HDL cholesterol levels.

* Green tea extract: Green tea extract can help lower LDL cholesterol levels and increase HDL cholesterol levels.

* Guggul: Guggul is a resin that can help lower LDL cholesterol levels and increase HDL cholesterol levels.

It is important to note that these supplements should not be used as a substitute for medication prescribed by a doctor. If you are considering taking any of these supplements, be sure to talk to your doctor first.