How can my grandmother lower her LDL?

1. Diet changes

- Limit saturated fat and trans fats. Found in red meat, poultry with skin, full-fat dairy, and many processed foods.

- Eat plenty of soluble fiber. Found in oats, barley, beans, lentils, and fruits and vegetables.

- Add plant sterols and stanols to your diet. Found in fortified margarine, spreads, and yogurt.

- Limit cholesterol intake to 200 mg or less per day. Found in red meat, poultry with skin, eggs, and full-fat dairy.

2. Exercise

- Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.

- Examples include brisk walking, cycling, swimming, and dancing.

- Strength training can also help to lower LDL and raise HDL.

3. Weight loss

- If overweight or obese, losing weight can help to lower LDL.

- Even losing 5-10% of your body weight can make a difference.

4. Quit smoking

- Smoking damages the blood vessels and contributes to the formation of plaque.

5. Manage your blood pressure

- High blood pressure can damage the blood vessels and lead to the buildup of plaque.

6. Control your diabetes

- Uncontrolled diabetes can increase the risk of heart disease, including high LDL.

7. Manage your medications

- Some medications, such as statins and niacin, can help to lower LDL.

- Always take medications as directed by your doctor.

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8. Talk to your doctor

- If you are concerned about your LDL, talk to your doctor.

- They can recommend the best way to lower your LDL.