How does CoQ10 help high cholesterol?

CoQ10 does not help high cholesterol.

CoQ10 is an antioxidant that is produced naturally by the body. It is involved in a number of important bodily functions, including energy production, heart function, and immune system function.

While CoQ10 has been shown to have a number of health benefits, there is no evidence to support the claim that it can help lower cholesterol. In fact, some studies have even found that CoQ10 may actually increase cholesterol levels.

If you are looking for a natural way to lower your cholesterol, there are a number of other options that have been shown to be effective, including:

* Eating a healthy diet: A diet rich in fruits, vegetables, and whole grains can help to lower cholesterol levels.

* Getting regular exercise: Exercise can help to lower cholesterol levels by increasing the body's production of HDL (good) cholesterol.

* Quitting smoking: Smoking can increase cholesterol levels. Quitting smoking can help to lower cholesterol levels and improve overall heart health.

* Managing your weight: Being overweight or obese can increase cholesterol levels. Losing weight can help to lower cholesterol levels and improve overall heart health.

If you have high cholesterol, talk to your doctor about the best way to lower your cholesterol levels.