What You Need To Know About Cholesterol Ratios?

Total Cholesterol

Total cholesterol is the sum of all the cholesterol in your blood. It includes LDL cholesterol, HDL cholesterol, and VLDL cholesterol.

LDL Cholesterol

LDL cholesterol is often referred to as "bad" cholesterol. It is the type of cholesterol that can build up in the arteries and cause plaque. Plaque can narrow the arteries and make it difficult for blood to flow through them. This can lead to heart disease and stroke.

HDL Cholesterol

HDL cholesterol is often referred to as "good" cholesterol. It helps to remove cholesterol from the arteries and transport it to the liver, where it is broken down and removed from the body.

Triglycerides

Triglycerides are a type of fat that is found in your blood. High levels of triglycerides can increase your risk of heart disease.

Cholesterol Ratios

Cholesterol ratios are used to assess your risk of heart disease. There are two main cholesterol ratios:

* Total cholesterol to HDL cholesterol ratio: This ratio compares your total cholesterol level to your HDL cholesterol level. A healthy ratio is less than 5:1.

* LDL cholesterol to HDL cholesterol ratio: This ratio compares your LDL cholesterol level to your HDL cholesterol level. A healthy ratio is less than 3:1.

If your cholesterol ratios are high, it means you have a higher risk of heart disease. Talk to your doctor about how to lower your cholesterol levels.

Here are some tips for lowering your cholesterol levels:

* Eat a healthy diet: A healthy diet for lowering cholesterol includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products.

* Get regular exercise: Exercise can help lower LDL cholesterol and raise HDL cholesterol. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Maintain a healthy weight: Being overweight or obese can increase your cholesterol levels. Losing weight can help lower your cholesterol levels.

* Quit smoking: Smoking can damage the arteries and increase your risk of heart disease.

* Manage your blood pressure: High blood pressure can damage the arteries and increase your risk of heart disease. Talk to your doctor about how to lower your blood pressure.

If you have high cholesterol, talk to your doctor about medications that can help lower your cholesterol levels.