Is raw chayote known to lower cholesterol?

Chayote is a low-calorie, nutrient-rich vegetable that is often consumed raw. It is a good source of fiber, vitamins, and minerals, and has been shown to have several health benefits. One of the potential benefits of chayote is its ability to lower cholesterol levels.

A study published in the Journal of Ethnopharmacology found that chayote extract significantly reduced cholesterol levels in rats. The study found that chayote extract was able to reduce total cholesterol, LDL cholesterol, and triglycerides, while increasing HDL cholesterol. The researchers concluded that chayote may be a potential natural treatment for high cholesterol.

Another study, published in the International Journal of Molecular Sciences, found that chayote extract was able to inhibit the synthesis of cholesterol in liver cells. The study also found that chayote extract was able to reduce the absorption of cholesterol from the diet. The researchers concluded that chayote may be a potential natural treatment for high cholesterol.

Although these studies suggest that chayote may be effective in lowering cholesterol levels, more research is needed to confirm the effectiveness and safety of chayote for this purpose.