What if you hdl is 36 this good or bad?

A HDL level of 36 mg/dL is considered low and may increase your risk of heart disease. HDL cholesterol, also known as "good" cholesterol, helps remove cholesterol from the arteries and prevent plaque buildup. Low levels of HDL cholesterol are associated with an increased risk of heart disease, while high levels of HDL cholesterol are associated with a decreased risk.

The optimal HDL cholesterol level for adults is 60 mg/dL or higher. Levels below 40 mg/dL are considered low and may increase your risk of heart disease. Factors that can lower HDL cholesterol levels include:

-Being overweight or obese

-Smoking

-Physical inactivity

-Diabetes

-High blood pressure

-Certain medications, such as beta-blockers and diuretics

If you have low HDL cholesterol, there are several things you can do to raise it, including:

-Losing weight

-Quitting smoking

-Exercising regularly

-Eating a healthy diet, including plenty of fruits, vegetables, and whole grains

-Limiting your intake of saturated and trans fats

-Avoiding sugary drinks

-Managing your blood pressure and diabetes

If you have low HDL cholesterol, it's important to talk to your doctor to determine the best way to raise it and reduce your risk of heart disease.