What kind of food will help to lower bad cholesterol?

Foods that Help Lower Bad (LDL) Cholesterol:

1. Oats: Contain beta-glucan, a soluble fiber that binds to LDL cholesterol and prevents its absorption.

2. Fatty Fish: Rich in omega-3 fatty acids (EPA and DHA), which help reduce LDL cholesterol and triglycerides while raising HDL (good) cholesterol.

3. Avocados: Good source of monounsaturated fats, which help lower LDL cholesterol.

4. Nuts and Seeds: Contain monounsaturated fats, fiber, and plant sterols, all of which contribute to lowering LDL cholesterol.

5. Legumes: Rich in soluble fiber, which binds to LDL cholesterol and helps remove it from the body.

6. Fruits and Berries: High in fiber, antioxidants, and other beneficial compounds that can help improve overall heart health and lower cholesterol.

7. Whole Grains: A good source of soluble fiber, which can bind to LDL cholesterol and help eliminate it from the body.

8. Dark Chocolate: Contains flavanols, which can help improve blood vessel function and lower LDL cholesterol.

9. Olive Oil: Contains monounsaturated fats and antioxidants that can help reduce LDL cholesterol and improve overall heart health.

10. Plant Sterols/Stanols: Found in foods like fortified cereals, spreads, and juices, can help block the absorption of cholesterol in the digestive tract.