Is omega 3 a bad cholesterol?

Omega-3 is not a bad cholesterol. In fact, it is a type of good cholesterol that can help to lower bad cholesterol levels and reduce the risk of heart disease. Omega-3 is found in fatty fish, such as salmon, mackerel, and tuna, as well as in other foods such as flaxseed, walnuts, and chia seeds. Eating foods rich in omega-3 can help maintain a healthy heart and reduce the risk of cardiovascular disease.