Where can I find information on how to lower cholesterol?

Here are some sources where you can find information on how to lower cholesterol:

1. National Library of Medicine:

- Link: [National Library of Medicine](https://www.nlm.nih.gov/medlineplus/cholesterol.html)

- Overview: This article provides general information on cholesterol, its types, and how to maintain healthy cholesterol levels. It also includes a section on diet and lifestyle changes.

2. American Heart Association:

- Link: [American Heart Association](https://www.heart.org/en/health-topics/cholesterol/reducing-cholesterol)

- Overview: This website offers detailed information on lowering cholesterol, including dietary modifications, physical activity, and medication options. It also includes tips on managing other cardiovascular risk factors.

3. Mayo Clinic:

- Link: [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935)

- Overview: This article focuses on specific lifestyle changes to lower cholesterol, such as dietary strategies, regular exercise, and weight management. It also includes information on the impact of stress and smoking on cholesterol levels.

4. Harvard Health Publishing:

- Link: [Harvard Health Publishing](https://www.health.harvard.edu/cholesterol/cholesterol-lowering-diets)

- Overview: This website provides guidance on cholesterol-lowering diets, including information on "good fats" and "bad fats" and how to incorporate them into your meals.

5. National Heart, Lung, and Blood Institute:

- Link: [National Heart, Lung, and Blood Institute](https://www.nhlbi.nih.gov/health-topics/education-and-awareness/health-literacy-programs/learn-about-cholesterol)

- Overview: This resource provides a comprehensive educational module on cholesterol, covering various topics such as types of cholesterol, cholesterol-rich foods, and lifestyle factors. It includes interactive quizzes and illustrations.

Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle to lower cholesterol. They can provide personalized advice and guidance based on your individual health condition.