What types of food are rich in cholesterol?

1. Red meat: Beef, pork, and lamb are all high in cholesterol, especially saturated fat. These fats can increase the levels of LDL (bad) cholesterol in your blood, which can lead to heart disease.

2. Processed meats: Sausages, bacon, hot dogs, and other processed meats are all high in cholesterol and saturated fat. They are also often high in sodium, which can increase your risk of high blood pressure.

3. Full-fat dairy products: Whole milk, cheese, and butter are all high in cholesterol and saturated fat. Choose low-fat or fat-free dairy products instead to reduce your cholesterol intake.

4. Eggs: Egg yolks are high in cholesterol, but the whites are not. You can still enjoy eggs by eating them without the yolks, or by using egg substitutes.

5. Shellfish: Shrimp, lobster, and crab are all high in cholesterol. However, they are also a good source of protein and other nutrients, so you can still eat them in moderation.

6. Tropical oils: Coconut oil, palm oil, and palm kernel oil are all high in saturated fat and cholesterol. Avoid using these oils when cooking.

7. Organ meats: Liver, kidneys, and brains are all high in cholesterol. They are also a good source of iron and other nutrients, but you should limit your intake of these foods.

8. Fried foods: Fried foods are often high in cholesterol and saturated fat. This is because the oil used to fry the food absorbs cholesterol from the food. Choose grilled, baked, or roasted foods instead of fried foods.