Is whole milk a healthy food for someone with high cholesterol?

Whole milk is not typically recommended for someone with high cholesterol. Whole milk contains relatively high levels of saturated fat, which can contribute to the build-up of cholesterol in the arteries. For individuals with high cholesterol, it is often advised to limit or avoid the consumption of foods high in saturated fat and choose lean protein options, healthy fats, whole grains, vegetables, and fruits to help manage their cholesterol levels. Some healthier alternatives for someone with high cholesterol may include opting for reduced-fat or skim milk, almond milk, soy milk, or other unsweetened plant-based alternatives.