Where can I buy foods that lower bad cholesterol?

You can buy foods that help lower bad cholesterol at most grocery stores. Some specific foods to look for include:

* Oats: Contains soluble fiber, which helps to reduce the absorption of cholesterol in the digestive tract.

* Fish: Some fish, such as salmon, mackerel, and sardines, contain omega-3 fatty acids that can help lower cholesterol levels.

* Nuts and seeds: A handful of nuts or seeds daily can provide a good amount of monounsaturated and polyunsaturated fats and protein.

* Olive oil:Olive oil is a heart-healthy fat that can help lower cholesterol levels.

* **Avocados: Avocados are a good source of monounsaturated fat, which can help to improve cholesterol levels.

* Legumes: Foods like beans, lentils, and chickpeas have a soluble fiber that can help reduce cholesterol absorption.

* Fruits and vegetables: Consuming produce is essential for a healthy diet and can positively affect cholesterol levels.

It is also essential to avoid foods high in saturated fat and trans fat, as these fats can increase cholesterol levels. These foods include:

* **Red meat: Beef, pork, and lamb are all high in saturated fat.

* Processed meats:Bacon, sausage, and hot dogs are all processed meats that are high in saturated fat and sodium.

* Fried foods: French fries, potato chips, and other fried foods are high in saturated and trans fat.

* Sugary drinks:Soda, juice, and other sugary drinks are high in added sugar and calories and can increase cholesterol levels.

* **Dairy products: Some dairy products, such as butter, cheese, and cream, are high in saturated fat.