What foods lower cholesterol?

Several foods and food groups have been associated with lowering cholesterol levels, especially low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol:

1. Soluble Fiber:

- Oatmeal

- Beans

- Lentils

- Apples

- Pears

-Citrus fruits

- Psyllium husk

2. Fatty Fish:

- Salmon

- Mackerel

- Tuna

- Sardines

- Herring

- Lake trout

3. Nuts and Seeds:

- Almonds

- Walnuts

- Pistachios

- Hazelnuts

- Chia seeds

- Flaxseeds

4. Vegetable Oils:

- Olive oil

-Canola oil

-Avocado oil

-Safflower oil

- Sunflower oil

5. Fruits and Berries:

- Strawberries

- Blueberries

- Cherries

- Oranges

- Grapes

6. Plant Sterols and Stanols:

- Foods fortified with plant sterols or stanols, such as some margarine spreads and yogurt.

7. Lean Proteins:

- Skinless chicken

-Turkey breast

-Fish

- Beans

8. Whole grains:

- Brown rice

- Whole wheat

-Barley

-Oatmeal

9. Avocados:

- High in monounsaturated fats

10. Dark Chocolate:

- Contains flavanols that may improve cholesterol levels

Remember, a healthy diet that is balanced in nutrients, combined with regular physical activity and other lifestyle modifications recommended by a healthcare professional, can help lower cholesterol and improve overall cardiovascular health.