What are the top ten foods that help lower cholesterol?

1. Oatmeal. Oatmeal is a whole grain that is rich in soluble fiber, which can help to reduce the absorption of cholesterol from the gut. In addition, oatmeal contains beta-glucan, a type of soluble fiber that has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol.

2. Barley. Barley is another whole grain that is rich in soluble fiber. In addition, barley contains niacin, a vitamin that has been shown to help lower cholesterol.

3. Beans and Legumes. Beans and legumes are a great source of both soluble and insoluble fiber. Soluble fiber can help to reduce the absorption of cholesterol from the gut, while insoluble fiber can help to speed up the elimination of cholesterol from the body.

4. Nuts. Nuts are a good source of plant-based protein, fiber, and healthy fats. In addition, nuts contain phytosterols, which are compounds that can help to block the absorption of cholesterol from the gut.

5. Seeds. Seeds are a good source of plant-based protein, fiber, and healthy fats. They also contain phytosterols, which can help to reduce cholesterol absorption.

6. Fish. Fatty fish, such as salmon, tuna, mackerel, and sardines, are a great source of omega-3 fatty acids. Omega-3 fatty acids have been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

7. Avocado. Avocados are a good source of monounsaturated fats, which can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. In addition, avocados contain phytosterols and other compounds that have been shown to help reduce cholesterol absorption.

8. Extra Virgin Olive Oil. Extra virgin olive oil is a healthy fat that is rich in monounsaturated fatty acids. It can help to reduce LDL (bad) cholesterol and raise HDL (good) cholesterol.

9. Dark Chocolate. Dark chocolate is a good source of fiber, antioxidants, and minerals. It also contains cocoa, which has been shown to improve cholesterol levels.

10. Red Wine. Red wine is a good source of polyphenols, which are compounds that have been shown to help reduce cholesterol absorption and improve cholesterol levels.