What brand of foods raise hdl cholesterol?

Foods that raise HDL cholesterol include:

1) Olive oil: contains monounsaturated fat, which helps increase HDL levels and lower LDL (bad) cholesterol.

2) Nuts, especially walnuts: contain plant sterols and unsaturated fats that help raise HDL and reduce LDL cholesterol.

3)Fatty fish: such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which promote heart health and may raise HDL cholesterol.

4) Whole grains: such as oatmeal, barley, and brown rice, contain soluble fiber, which can bind to cholesterol in the digestive tract and help remove it from the body, increasing HDL levels.

5) Avocado: contains monounsaturated fats and nutrients that support heart health, including raising HDL cholesterol.

6) Fruits and vegetables: specifically, those rich in antioxidants and dietary fiber, such as apples, citrus fruits, berries, leafy greens, and legumes.

It's important to note that while these foods can help raise HDL cholesterol, a comprehensive healthy lifestyle that includes regular exercise and a balanced diet is essential for maintaining heart health and managing cholesterol levels.