How does running improve your cholesterol?
Running regularly can improve your cholesterol levels by reducing your total cholesterol and low-density lipoprotein (LDL) cholesterol (also known as "bad" cholesterol) and increasing your high-density lipoprotein (HDL) cholesterol (also known as "good" cholesterol). Here are some ways in which running can affect your cholesterol levels:
1. Increases HDL cholesterol: HDL cholesterol helps remove excess cholesterol from your arteries and transport it to your liver, where it can be broken down and eliminated. Running can increase your HDL cholesterol levels, helping to improve the balance between HDL and LDL cholesterol in your blood.
2. Reduces LDL cholesterol: Running can help lower LDL cholesterol levels by promoting the oxidation and removal of LDL particles from your bloodstream. When you run, your muscles use energy, which requires the breakdown of fats. This process helps to reduce the amount of LDL cholesterol circulating in your blood.
3. Lowers total cholesterol: Total cholesterol refers to the total amount of cholesterol in your blood, including HDL cholesterol, LDL cholesterol, and very low-density lipoprotein (VLDL) cholesterol. Regular running can help lower your total cholesterol levels by reducing LDL and VLDL cholesterol while increasing HDL cholesterol.
4. Improves triglyceride levels: Triglycerides are another type of fat found in your blood. High levels of triglycerides can increase your risk of heart disease. Running can help lower triglyceride levels by improving insulin sensitivity and promoting the breakdown of fats.
5. Enhances overall cardiovascular health: Running regularly strengthens your heart and improves your cardiovascular fitness. It helps lower your blood pressure, increases your heart rate variability, and improves circulation. These factors collectively contribute to better cholesterol levels and a reduced risk of heart disease.
It's important to note that while running can improve your cholesterol levels, it's not the only factor that affects your cholesterol. A healthy diet, maintaining a healthy weight, avoiding tobacco smoke, and managing other medical conditions like diabetes and high blood pressure also play crucial roles in maintaining healthy cholesterol levels.