Natural foods to help lower cholesterol?

Here are some natural foods that may help lower cholesterol levels:

1. Oats: Oats contain soluble fiber, which binds to cholesterol in the digestive tract and prevents it from being absorbed.

2. Barley: Barley also contains soluble fiber and can help lower cholesterol levels.

3. Psyllium husk: Psyllium husk is a soluble fiber that can help reduce the absorption of cholesterol from food.

4. Apples and pears: Apples and pears contain pectin, a soluble fiber that can help lower cholesterol levels.

5. Citrus fruits: Citrus fruits contain vitamin C, which has been linked to lower cholesterol levels.

6. Avocados: Avocados are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.

7. Nuts and seeds: Nuts and seeds contain unsaturated fats, protein, and fiber, all of which can help lower cholesterol levels.

8. Fatty fish: Fatty fish, such as salmon, mackerel, and tuna, contain omega-3 fatty acids, which can help lower cholesterol levels.

9. Olive oil: Olive oil is a healthy fat that can help lower LDL cholesterol and increase HDL cholesterol.

10. Garlic: Garlic has been linked to lower cholesterol levels in some studies.