What foods can you eat that will help lower cholesterol and still satisfy your craving for sweets?

1. Dark chocolate. Dark chocolate contains flavanols, which have been shown to help lower cholesterol levels. Aim for dark chocolate that contains at least 70% cocoa solids.

2. Oatmeal. Oatmeal is a good source of soluble fiber, which can help to reduce the absorption of cholesterol into the bloodstream.

3. Berries. Berries are a good source of antioxidants, which can help to protect the heart from damage.

4. Fruits. Fruits are a good source of fiber and vitamins, which can help to improve overall health and reduce the risk of heart disease.

5. Nuts. Nuts are a good source of protein, fiber, and healthy fats, which can help to lower cholesterol levels.

6. Legumes. Legumes are a good source of protein, fiber, and minerals, which can help to improve overall health and reduce the risk of heart disease.

7. Whole grains. Whole grains are a good source of fiber, which can help to reduce the absorption of cholesterol into the bloodstream.

8. Low-fat dairy products. Low-fat dairy products are a good source of protein, calcium, and other nutrients, which can help to improve overall health and reduce the risk of heart disease.

9. Fish. Fish is a good source of protein and omega-3 fatty acids, which can help to lower cholesterol levels.

10. Olive oil. Olive oil is a good source of monounsaturated fat, which can help to lower cholesterol levels.