Is turtle meat high in cholesterol?
Turtle meat is generally high in cholesterol compared to other types of meat. The exact cholesterol content can vary depending on the species of turtle and the specific cut of meat. For example, according to the USDA National Nutrient Database, a 100-gram serving of cooked green sea turtle meat contains about 265 milligrams of cholesterol. This is significantly higher than the cholesterol content of other commonly consumed meats such as chicken or beef.
It's worth noting that while turtle meat may be high in cholesterol, it also contains other essential nutrients such as protein, iron, and vitamins. However, due to its high cholesterol content, it is recommended to consume turtle meat in moderation as part of a balanced diet. Individuals with high cholesterol or certain health conditions should consult with their healthcare provider before consuming turtle meat.
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