How can someone get their cholesterol levels back to normal?

1. Follow a healthy eating pattern:

* Reduce saturated fat (found in red meat, poultry with skin, full-fat dairy products, tropical oils, palm oil, and coconut oil) and trans fat (found in processed foods, baked goods, and margarine).

* Choose whole grains, fruits, and vegetables.

* Include lean sources of protein, such as fish, poultry without the skin, and beans.

* Limit sugary foods, drinks, and added sugar.

* Manage your weight and choose healthy fats

2. Get regular physical activity:

* Aim for at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking, most days of the week.

* Increase the intensity and duration of your workouts gradually over time.

* Add resistance training exercises to your routine at least twice a week.

3. Manage stress:

* Find healthy ways to manage stress, such as exercise, yoga, meditation, and spending time with loved ones.

* Avoid smoking.

4. Monitor your cholesterol levels:

* Get regular check-ups with your doctor to monitor your cholesterol levels.

* Ask your doctor about what cholesterol levels are right for you.

* If your cholesterol levels are high, talk to your doctor about medication options to help lower your levels.

Here are some additional tips for lowering your cholesterol levels:

* Quit smoking.

* Lose weight if you are overweight or obese.

* Drink alcohol in moderation.

* Get enough sleep.

* Manage your diabetes if you have diabetes.

* Talk to your doctor about any other medical conditions you have that may affect your cholesterol levels.

By following these tips, you can help to lower your cholesterol levels and reduce your risk of heart disease and stroke.