How do you reduce swelling after liposuction?

1. Wear a compression garment. A compression garment will help to reduce swelling and support your skin as it heals. Wear it for at least 2 weeks after your surgery and up to 6 months.

2. Elevate your legs. This will help to reduce swelling in your legs and feet. Prop them up on pillows or a footstool when you are lying down.

3. Apply cold compresses. Cold compresses will help to reduce swelling and pain. Apply them to the areas of your body that are swollen for 15-20 minutes at a time, several times a day.

4. Take anti-inflammatories. Anti-inflammatory medications will help to reduce swelling and pain. Take them as directed by your doctor.

5. Massage the swollen areas. Massage can help to improve circulation and reduce swelling. Ask your doctor or physical therapist to show you how to massage the areas of your body that are swollen.

6. Drink plenty of fluids. Drinking plenty of fluids will help to flush out toxins and reduce swelling. Drink 8-10 glasses of water per day.

7. Eat a healthy diet. Eating a healthy diet will help to support your healing and reduce swelling. Eat plenty of fruits, vegetables, and whole grains.

8. Avoid alcohol and tobacco. Alcohol and tobacco can dehydrate you and worsen swelling. Avoid them for at least 2 weeks after your surgery.

9. Get regular exercise. Exercise can help to improve circulation and reduce swelling. Start exercising slowly and gradually increase the intensity and duration of your workouts as you are able.

10. Be patient. Swelling after liposuction is normal and will gradually improve over time. Most people see a significant reduction in swelling within 6 weeks of their surgery.