What fruits can reduce cholesterol?

Avocado. Avocados are a good source of monounsaturated fats, which can help to lower cholesterol. They also contain phytosterols, which are plant compounds that can block the absorption of cholesterol in the gut.

* Apples. Apples are a good source of soluble fiber, which can help to lower cholesterol. They also contain pectin, a type of soluble fiber that can help to bind to cholesterol and remove it from the body.

* Grapes. Grapes are a good source of resveratrol, a compound that has been shown to lower cholesterol. Resveratrol may also help to prevent the oxidation of LDL (bad) cholesterol, which can make it more likely to build up in the arteries.

* Citrus fruits. Citrus fruits, such as oranges, grapefruits, and lemons, are a good source of vitamin C, which can help to lower cholesterol. Vitamin C also helps to strengthen the arteries and reduce inflammation.

* Berries. Berries are a good source of antioxidants, which can help to protect the arteries from damage. They also contain fiber, which can help to lower cholesterol.

* Pomegranate. Pomegranate juice has been shown to lower cholesterol and improve heart health. Pomegranate juice contains antioxidants, which can help to protect the arteries from damage. It also contains polyphenols, which have been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol.

* Tomato. Tomato is a good source of lycopene, a compound that has been shown to lower cholesterol. Lycopene may also help to prevent the oxidation of LDL (bad) cholesterol, which can make it more likely to build up in the arteries.

* Dried fruits. Dried fruits such as raisins, dates and prunes are good sources of fiber and contain nutrients that can help lower cholesterol. For example, raisins contain soluble fiber which helps to reduce the absorption of cholesterol in the digestive tract.